Some of it the first morning. Some of it by week three. Some of it you never feel, and it matters most. Everything here comes from a human trial at or under the dose in your mug.
Each measured in people, at or under the amount in the mug. Who it was seen in, and by when — the marker on each card is the point on the timeline above where the trial found it.
Less stress-related fatigue in adults with burnout after four weeks16, and a normal stress response restored in chronically stressed men after six27. Lower anxiety, better mood, and better sleep in healthy adults after a month23; reishi lifted anxiety, mood, and vitality scores in healthy young women over the same month55. Rhodiola, phosphatidylserine, and L-theanine were each studied at our dose.
Six weeks of betaine at our dose lowered homocysteine — an amino acid that tracks cardiovascular risk when high — by 12% in adults who started high25.
Women with prediabetes handled glucose better after ten weeks of NMN, at a quarter of our dose47. Twelve weeks of creatine with exercise lowered HbA1c, the three-month blood-sugar marker, in type 2 diabetes48. Both were the main thing each trial set out to measure.
Memory improved over twelve weeks of PQQ in healthy adults, at exactly our dose34, and over sixteen weeks of lion’s mane in older adults whose recall had begun to slip50. Where the decline had gone further, a year of erinacine A at half our dose improved cognition and daily function1. The deficit is what it corrects.
Twelve weeks of ubiquinol, the active form of CoQ10, at exactly our dose left adults with everyday fatigue less tired and less sleepy after a demanding mental task35.
Active adults with knee pain after exercise felt less of it by week twelve on collagen peptides, at exactly our dose45.
In adults with mildly raised liver enzymes, six months of reishi improved those enzymes and the blood’s antioxidant capacity30. Ours delivers a third more of the active triterpenes than that trial.
Reishi β-glucan raised T-cell and natural-killer counts in 135 healthy adults, at exactly our dose29. In adults whose immune markers ran low, eight weeks of cordyceps raised first-line activity26; in women aged 60 to 80, eight weeks of reishi moved the response toward calming61. Together they push the immune system in whichever direction it needs62.
With resistance training, creatine builds strength and lean mass in young and older adults alike — the most replicated finding in sports nutrition, across several hundred trials42. Our 9 g is nearly twice the maintenance dose, set for the brain.